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Commander Quan · 01-21-2013, 02:47 PM

Bread is a tough one for a lot of people since it seams like everything is eaten with it. Burgers can be eaten without, Lettuce leafs can be used to wrap up a lot of things normally eaten in a sandwich, but mostly it's about changing the way you think about food. Bread has a Glycemic Index of between 64 & 87 and even Whole Wheat bread has a GI average of 71, compare that with a Coke which has a GI of 63. If you eat toast, or a bagel for breakfast, a sandwich for lunch and a side of bread for supper, along with whatever other grain based products you eat during the day your blood sugar is constantly peaking, and then crashing once the insulin rushes in to counter the effects.

01-21-2013, 02:47 PM	#49
Commander Quan Feeling at Home Join Date: Oct 2008 First Name: Derrick Location: Canton, OH Posts: 966 Trading: (4)	Re: Paleo Diet & Lifestyle Bread is a tough one for a lot of people since it seams like everything is eaten with it. Burgers can be eaten without, Lettuce leafs can be used to wrap up a lot of things normally eaten in a sandwich, but mostly it's about changing the way you think about food. Bread has a Glycemic Index of between 64 & 87 and even Whole Wheat bread has a GI average of 71, compare that with a Coke which has a GI of 63. If you eat toast, or a bagel for breakfast, a sandwich for lunch and a side of bread for supper, along with whatever other grain based products you eat during the day your blood sugar is constantly peaking, and then crashing once the insulin rushes in to counter the effects.