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hammondc · 06-07-2011, 10:14 AM

It really is a great supplement to the P90X weights. Right now, my program is something like...

MO: Insanity Max Plyo Circuit
TU: P90X Chest & Back
WE: off/bike/6mile run...whatever I feel like
TH: Insanity Upper Body Weights
FR: Insanity Max Cardio Conditioning
SA: P90X Chest & Back
SU: Insanity Max Interval Circuit

On a lot of days I'll throw in either swimming or a run. Right now I am sorta training for a sprint Tri, so I am trying to get swimming in 3X a week. Usually Wed, Sat, Sun.

06-07-2011, 10:14 AM	#79
hammondc Moar Padrons! Join Date: Aug 2010 First Name: Chip Location: Senoia, GA Posts: 2,625 Trading: (17)	Re: Losing weight Insanity style with Kirk It really is a great supplement to the P90X weights. Right now, my program is something like... MO: Insanity Max Plyo Circuit TU: P90X Chest & Back WE: off/bike/6mile run...whatever I feel like TH: Insanity Upper Body Weights FR: Insanity Max Cardio Conditioning SA: P90X Chest & Back SU: Insanity Max Interval Circuit On a lot of days I'll throw in either swimming or a run. Right now I am sorta training for a sprint Tri, so I am trying to get swimming in 3X a week. Usually Wed, Sat, Sun.