Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 07-10-2020, 01:51 PM

Push day. Back feels a lot better already.

Incline bench x 8 sets
Dips x 8 sets
Military press x 6 sets
Shrugs x 4 sets
Skullcrushers x 4 sets
Pushdowns x 3 sets
Dead hangs x 2

07-10-2020, 01:51 PM	#6280
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,547 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Push day. Back feels a lot better already. Incline bench x 8 sets Dips x 8 sets Military press x 6 sets Shrugs x 4 sets Skullcrushers x 4 sets Pushdowns x 3 sets Dead hangs x 2 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!