Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 12-14-2016, 01:30 PM

Back day. Was thinking today would be day I would not do the rowing supersets so as to not get bored with them.

Got to the gym, the rowing platform and the T-bar were both open, so I said "****it".

Barbell/T-bar supersets 225/215, 245/215, 265/215, 285/215, 225/215
T-bar rows rep sets 235, 250, 260
Superset close grip pulldowns/extreme wide grip pulldowns 200/160, 220/180

Gassed.

Got a sirloin burger and some mashed sweet taters.

12-14-2016, 01:30 PM	#3518
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,580 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Back day. Was thinking today would be day I would not do the rowing supersets so as to not get bored with them. Got to the gym, the rowing platform and the T-bar were both open, so I said "****it". Barbell/T-bar supersets 225/215, 245/215, 265/215, 285/215, 225/215 T-bar rows rep sets 235, 250, 260 Superset close grip pulldowns/extreme wide grip pulldowns 200/160, 220/180 Gassed. Got a sirloin burger and some mashed sweet taters. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!