Re: Pumping Iron with Zemekone and Icehog3 II
I miss meso, i see it but I have too many toys right now to buy more.
I skipped legs today and joined all the cool kids with ICD.
Strength felt good, endurance was solid. Got in some good sets with 110 DBs, only highlight. Lots of reps and sets, didn't count. Went by feel.
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Who eats plantains when they can eat placenta.
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