Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 07-24-2019, 02:24 PM

Same deal. I guess when I write down my sets here I'll know if I shortened it up.

Barbell rows x 5 sets
T-bar rows x 5 sets
Pulldowns (varied grips) x 5 sets
Cable rows x 5 sets
Dumbbell rows x 3 sets

OK, guess not.

07-24-2019, 02:24 PM	#5634
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,536 Trading: (61)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Same deal. I guess when I write down my sets here I'll know if I shortened it up. Barbell rows x 5 sets T-bar rows x 5 sets Pulldowns (varied grips) x 5 sets Cable rows x 5 sets Dumbbell rows x 3 sets OK, guess not. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!