Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
ICM (I hate when chest falls on Monday). Luckily the gym was pretty empty.
Incline bench
Bench press
Vertical bench / dips supersets
Flyes
Precor bench / flyes supersets
Decline bench / dips supersets
Dead hangs
Last chest workout for a week with SoCal coming up Thursday.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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