Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Chainsaw13 · 07-05-2019, 01:41 PM

(.) (.) day.

Dips. Managed a couple unassisted. Getting back close to normal strength.
Dumbbell press
Incline dumbbell press
Hammer strength press
Seated flyes
Cardio, 10 minutes of 20 second sprints/40 second jog. Burned over 225 calories in just that little bit.

07-05-2019, 01:41 PM	#5607
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,038 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II (.) (.) day. Dips. Managed a couple unassisted. Getting back close to normal strength. Dumbbell press Incline dumbbell press Hammer strength press Seated flyes Cardio, 10 minutes of 20 second sprints/40 second jog. Burned over 225 calories in just that little bit. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.