Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 07-04-2019, 04:59 PM

Back day, heavy and fast. The gym was packed again, but I was fortunate again not to have to wait between exercises.

T-bar rows x 5 sets
Wide pulldowns x 4 sets
Olympic bar rows x 4 sets
Cable rows x 3 sets
Rear delt flyes x 3 sets
One arm rows x 2 sets
Smith rack pulls x 3 sets
Dead hangs

07-04-2019, 04:59 PM	#5606
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,529 Trading: (61)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Back day, heavy and fast. The gym was packed again, but I was fortunate again not to have to wait between exercises. T-bar rows x 5 sets Wide pulldowns x 4 sets Olympic bar rows x 4 sets Cable rows x 3 sets Rear delt flyes x 3 sets One arm rows x 2 sets Smith rack pulls x 3 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!