Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 05-08-2019, 03:03 PM

Tore it up.

Wide pulldowns x 5 sets
Barbell rows x 5 sets
T-bar rows x 4 sets
Upright rows x 4 sets
Rear delt flyes x 2 sets
Cable rows x 3 sets]
Dead Hangs

05-08-2019, 03:03 PM	#5472
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,583 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Tore it up. Wide pulldowns x 5 sets Barbell rows x 5 sets T-bar rows x 4 sets Upright rows x 4 sets Rear delt flyes x 2 sets Cable rows x 3 sets] Dead Hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!