Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 02-24-2018, 02:59 PM

Hope the neck improves toot sweet, Bob.

Precor vertical bench x 6 sets
Incline bench x 3 sets
Bench press x 1 set
Flyes x 4 sets
Leverage vertical incline x 3 sets

02-24-2018, 02:59 PM	#4515
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,583 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Hope the neck improves toot sweet, Bob. Precor vertical bench x 6 sets Incline bench x 3 sets Bench press x 1 set Flyes x 4 sets Leverage vertical incline x 3 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!