Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
ICM, that's the ticket. Went to the LA Fitness as my guest pass expires tonight.
Bench x 4 sets
Declines x 4 sets
Flyes x 4 sets
Vertical bench x 4 sets
Legs and arms tomorrow, then imma take Wednesday off. Lawn needs mowing.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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