Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 08-22-2019, 06:01 PM

Good work, Bob.

How's the injury, any improvement this week?

Military press x 5 sets
Cambered bar curls x 4 sets
Skullcrushers x 4 sets
Rear delt flyes x 3 sets
Preacher curls x 4 sets
Pushdowns x 3 sets
Barbell shrugs x 4 ets
Dead hangs x 3

08-22-2019, 06:01 PM	#5684
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,571 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Good work, Bob. How's the injury, any improvement this week? Military press x 5 sets Cambered bar curls x 4 sets Skullcrushers x 4 sets Rear delt flyes x 3 sets Preacher curls x 4 sets Pushdowns x 3 sets Barbell shrugs x 4 ets Dead hangs x 3 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!