Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Back/abs
Cardio
Trap bar deadlifts
Dumbbell low rows
Dumbbell seal rows
Dumbbell shrugs
Good ol’ fashioned sit ups
Russian twists
Short and sweet. Felt good though. Set a new pr on pretty much everything. Nothing outrageous, but good for me.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
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