Quote:
Originally Posted by Chainsaw13
Burpees. Yes they suck, but they work the whole body.
Also look at the Athlean-X videos on YouTube. Jeff knows his stuff. I know he’s put out a lot of workouts for body weight or dumbbell exercises.
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Thanks, I will check that out. I did have intention to buy some dumbbells for home.
Other ideas, to walk my dog way more and get that bike out and start riding...little hard with sh!t weather, as to why I want some home workouts. Long ago, I did T25.. My ex wife was into it so it helped...