Quote:
Originally Posted by garryyjr
Hello gents,
I am starting to get more cardio in as it helps my work ins stay cheaper. They have use using Fitocracy to track and earn points.
Are you hitting the gym, doing home workouts or do you have a 'gym' at home?
With all this C19 crap, gyms are closed and not sure when they will open so I am looking for some ideas on what to buy (small weights) or if body weight workouts will be just fine.
My goal, is to lose weight, be healthier, keep my mind clear and have cheaper ins at work.
I would like to contribute here as well, just another measure for countability on my part as well as learn new things and possibly help others.
TIA, Stay Smokey
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Burpees. Yes they suck, but they work the whole body.
Also look at the Athlean-X videos on YouTube. Jeff knows his stuff. I know he’s put out a lot of workouts for body weight or dumbbell exercises.