Back day. Knew I wasn't in for the long haul, so supersetted to get some volume and intensity in fewer sets. Done good.
Neutral grip pulldowns/T-bar rows x 2 supersets
Wide pulldowns/T-bar rows x 2 supersets
T-bar rows x 2 sets
Barbell rows/Cable rows x 3 supersets
Barbell rows x 1 set
Cable rows x 2 sets
Rear delt flyes/High pulls x 2 supersets
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!