Re: Pumping Iron with Zemekone and Icehog3 II
I did front squat today but kept it super low volume and weight; deliberately used it as a stretch ... 95x5 (pause) & 135x5 (pause)
Deadlifts :
Sumo - 135x5 / 225x5 / 315x5 / 365x3 / 405x1
Conventional - 315x5 / 365x3 / 405x1 / 455 - failed
Finished off with with some quad focused leg press 450x10 / 630x10 / 810x10
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