Re: Pumping Iron with Adriftpanda and Icehog3 II
To borrow from ZZ Top, "I got legs and and know how to abuse them".
Worked with my trainer today. Corrected some of my form issues that hopefully will stop my knee from hurting so much. Wanted to do squats since my back is feeling better, but some guys had the rack tied up.
Leg press
Single leg hamstring curls with the physio ball
Dumbbell step ups
Goblet squats
Hip adductors
Adductor stretches
Ab work
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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