Re: Pumping Iron with Adriftpanda and Icehog3 II
I've got legs, and I know how to abuse them.
Leg press
Weighted box step ups
Leg extensions
Hamstring curls
Hip adductors
Hip abductors
Calf raises
Stair climber
My legs were quivering while trying to take a piss afterwards. Lol.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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