Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 02-13-2018, 03:33 PM   #4472
Adriftpanda
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First Name: Huy
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II
Heavy pushy

Flat bench 4x3 @90%
Seated cable flys - press 3x10
Seated db oh presses 4x5
Weighted dips 3x8-12

Did some tris
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