Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 02-13-2018, 01:29 PM

I have a semi-lazy life, Greg, you aren't lazy if you're a workin' man!

Heavy day, thought I cut the sets down.

Bench press - 4 sets
30* incline - 2 sets
Incline bench - 2 sets
Icarian incline - 3 sets
Flyes - 3 sets
Hammer Strength Decline - 3 sets

Thought about doing dips and said **** that.

Did some Skullcrushers and pushdowns for tris instead.

02-13-2018, 01:29 PM	#4471
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,556 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II I have a semi-lazy life, Greg, you aren't lazy if you're a workin' man! Heavy day, thought I cut the sets down. Bench press - 4 sets 30* incline - 2 sets Incline bench - 2 sets Icarian incline - 3 sets Flyes - 3 sets Hammer Strength Decline - 3 sets Thought about doing dips and said **** that. Did some Skullcrushers and pushdowns for tris instead. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!