Re: 6.5 Lbs...
Awesome Rob! Heck, 6.5 lbs in 10 days isn't bad man. Keep going. It takes a while for your metabolism to catch up as well, and even as you are loosing weight you will hit plateaus periodically. Keep at it, don't get discouraged and think about how much better you feel and how much better you will feel in a couple of months.
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...So don't sit upon the shoreline and say you're satisfied,
Choose to chance the rapids and dare to dance that tide
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