Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 07-05-2020, 02:49 PM

Back day today though it was supposed to be a day off. Needed to blow off some steam from some bad news this weekend, so played it smart. Knew my strength and focus might be off, so had a volume day until the end when I did a few heavy sets. Feel much better than I have all weekend.

Wide pulldown/High pulls x 5 supersets
High pulls x 2 sets & 1 drop set
Cable rows x 4 sets
Barbell rows x 4 sets
Dead hangs x 4

07-05-2020, 02:49 PM	#6269
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,564 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Back day today though it was supposed to be a day off. Needed to blow off some steam from some bad news this weekend, so played it smart. Knew my strength and focus might be off, so had a volume day until the end when I did a few heavy sets. Feel much better than I have all weekend. Wide pulldown/High pulls x 5 supersets High pulls x 2 sets & 1 drop set Cable rows x 4 sets Barbell rows x 4 sets Dead hangs x 4 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!