Re: Pumping Iron with Adriftpanda and Icehog3 II
Chest and back supersets today, had a lot of gas and went pretty heavy and intensely.
Leverage vertical bench / T-bar rows x 5 sets
Bench press / Olympic bar rows x 4 sets
Incline bench / Cable rows x 3 sets
Dead hangs
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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