Re: Pumping Iron with Adriftpanda and Icehog3 II
Front squats 3x3 @285
Front squats 3x6 @225
BB step up ups 3x8 (tried to do these as explosive as possible)
Seated leg extensions 5x12
Pause BB bench 4x3
Fly machine 4x10-12
Incline db skull crushers 3x12-15
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Who eats plantains when they can eat placenta.
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