Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

swingerofbirches · 08-27-2015, 12:56 PM

Get it Chris!!! #mynewhero

Day109 - Front squats (triples up to single failure at 275 :/ )

DL's - some lighter work just to stretch my back out a bit - 135x10 (pause) / 225x10 (pause) / 315x5 (pause)

Bench - 3x10 @ 135 (pause) for a little titty pump

Was feeling kinda sick when I got done with bench so I called it a day ... the wife is feeling sick today too so maybe we've got a little bug

08-27-2015, 12:56 PM	#1978
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Get it Chris!!! #mynewhero Day109 - Front squats (triples up to single failure at 275 :/ ) DL's - some lighter work just to stretch my back out a bit - 135x10 (pause) / 225x10 (pause) / 315x5 (pause) Bench - 3x10 @ 135 (pause) for a little titty pump Was feeling kinda sick when I got done with bench so I called it a day ... the wife is feeling sick today too so maybe we've got a little bug