Quote:
Originally Posted by Chainsaw13
For years we were told to cut back on fats. If you do this, you have to make up the flavor somewhere, and like you said, sugar is the name of the game. It's cheap and gives our bodies what it craves. Surprising (or not so) that obesity and related illnesses (diabetes) rose during this time. Not saying there's a direct correlation, but it played a part.
Best advice anyone can heed when starting a new lifestyle diet. If you start using it before adopting the new way of eating, it can show you where you're problem areas are. You just have to be honest and log everything. But once you start seeing how simple changes can have big effects, you'll wonder why you didn't do this all along.
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I have found it very strange some of the items that dont have fat in them that you think would. Candy is one and being that it taste normal it is hard to eat. I dont plan to do a 0 fat diet but WW might be something i pick up.
Thanks for all the tips everyone.