Thread: No Fat Diets
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Old 02-08-2012, 11:24 AM   #6
Jasonw560
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Default Re: No Fat Diets

WW does have some great low fat options. True, you can do some digging and get recipes and what not for free, but I suggest joining, especially if you need accountability. (I hate that word...how about a kick in the butt?)

Do a little research about good fats vs. bad fats. The bad thing about low fat things is that sometimes they're loaded with sugar to offset.

Also, if you really need (or just want to) monitor your fat intake, go to http://www.myfitnesspal.com I have the app on my desktop, iPod, and BB. So I have no excuse to not track. Has just about every food you can think of. If they don't, you can add it. Same with the WW app.
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