Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Volume day for legs, all cables to give my knees a day.
Reverse hammie curls/Quad extensions x 12 supersets
Rear delt flyes x 4 sets
Military press x 4 sets
Cambered bar curls x 5 sets
Preacher curls x 4 sets
Off day manana.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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