Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Leg press x 10 sets
Quad extensions/Hammie curls x 5 supersets
Still legged deadlifts x 3 sets
Hack squats x 3 sets
Dead hangs
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
|