Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 05-19-2020, 08:59 AM

Super volume back day, super short rest between sets.

T-bar rows x 10 sets
Super wide pulldowns x 8 sets
High pulls x 6 sets
Cable rows x 4 sets

ICT comin' up.

05-19-2020, 08:59 AM	#6171
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,583 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Super volume back day, super short rest between sets. T-bar rows x 10 sets Super wide pulldowns x 8 sets High pulls x 6 sets Cable rows x 4 sets ICT comin' up. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!