Quote:
Originally Posted by icehog3
It's hard in the sense that sometimes I have to rack the bar when I might be able to eek one more rep out. But my heavy now is different than in my 20s and 30s when we would max or do heavy doubles and triples. Heavy now is a set of 6 or so. 43 years of lifting has me done with maxing out on anything.
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I agree. I’m 40 and my days of chasing PRs and maxing out are behind me. All I want now is to be fit and look good naked
My wife joined me today. Saturday workouts are about the only time we can lift together.
Barbell push press
Incline DB press
Bent-over BB rows
Face pulls
Dynamic plank/push-up combo (wife’s idea and I got slaughtered)
Banded tricep pushdowns
Post workout: eggs and chocolate peanut butter protein shake