Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 03-17-2019, 02:19 PM

ICS. I wasn't sure I was gonna make it in because my legs aren't working well.

Incline bench x 4 sets
Bench press x 3 sets
30* incline x 2 sets
Decline press x 3 sets
Super wide bench x 2 sets
Vertical bench x 3 sets'
Flyes x 4 sets

No cardio, some abs.

03-17-2019, 02:19 PM	#5370
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,543 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II ICS. I wasn't sure I was gonna make it in because my legs aren't working well. Incline bench x 4 sets Bench press x 3 sets 30* incline x 2 sets Decline press x 3 sets Super wide bench x 2 sets Vertical bench x 3 sets' Flyes x 4 sets No cardio, some abs. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!