Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 03-17-2019, 12:08 AM

And leg day it was. I trashed 'em, I feel like I have Charlie horses in both quads right now.

Front squats x 12 sets
Cybex leg press x 5 sets
Hammie curls x 3 sets
Quad extensions x 2 sets

Not sure if I'll do chest tomorrow, cardio tomorrow, or both tomorrow. I guess I better do chest for sure, don't want to try and find a bench with the college kids home on a Monday.

03-17-2019, 12:08 AM	#5369
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,553 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II And leg day it was. I trashed 'em, I feel like I have Charlie horses in both quads right now. Front squats x 12 sets Cybex leg press x 5 sets Hammie curls x 3 sets Quad extensions x 2 sets Not sure if I'll do chest tomorrow, cardio tomorrow, or both tomorrow. I guess I better do chest for sure, don't want to try and find a bench with the college kids home on a Monday. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!