Thursday was all cardio and core day.
Today was supposed to be shoulders and arms, but the gym was packed with kids on spring break and I couldn't get at any racks or stands to do presses. So wailed on arms and then hit some core.
Olympic bar curls x 5 sets
Arnold curls x 4 sets
Preacher curls x 4 sets
French press x 4 sets
Tricep extensions x 4 sets
Tomorrow, you ask?
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!