Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 01-22-2018, 04:36 PM

Did a heavy chest/shoulder/tri workout. Only a couple days rest on chest and tris, so kept it short.

Bench press x 6 sets
Seated military press x 5 sets
Decline Hammer Strength x 4 sets
Rear delt flyes x 2 sets
Skullcrushers x 3 sets
Pushdowns x 2 sets

01-22-2018, 04:36 PM	#4363
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,536 Trading: (61)	Re: Pumping Iron with Adriftpanda and Icehog3 II Did a heavy chest/shoulder/tri workout. Only a couple days rest on chest and tris, so kept it short. Bench press x 6 sets Seated military press x 5 sets Decline Hammer Strength x 4 sets Rear delt flyes x 2 sets Skullcrushers x 3 sets Pushdowns x 2 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!