Quote:
Originally Posted by gorob23
Lift this......
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We only lift heavy things here, Buddy.
Back today was today....got such a good pump from my pre-fatigue cable workout last time, I did it one more time. Wide and close-grip pulldowns. Then went heavy (to 315) on Bent Over Rows, T-bar rows (to 295). Tried to finish with pullups but 2 sets was all I could muster.
Will go back to rows to start next back day. Tomorrow is legs and shoulders....arms too if I have the gas as I am off work.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!