Re: Pumping Iron with Zemekone and Icehog3 II
Feel better, Rob.
Hit back and shoulders yesterday, pretty basic stuff....T-bar rows, bent over rows, pulldowns, military press and rear delts. All heavy, mid-range reps.
Quads and bis today, heading there shortly.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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