Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 07-12-2016, 08:48 PM   #3271
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Intermittent fasting this week. I was suppose to eat around 10am but decided to do legs instead. Not the best idea.

Worked on some snatches for a bit

Front squats 3x4
Pause front 4x4
Hack squats 5x10
Seated leg extensions 6x10-15
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