Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Went in thinking light back. Felt good, turned into heavy back.
Olympic bar rows x 6 sets
Dumbbell rows x 4 sets
Neutral grip pulldowns x 5 sets
Cable rows x 4 sets
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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