Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 10-19-2019, 03:48 PM

Legs and bis. Heavy legs, reps for beach muscles.

Leg Press x 7 sets
Front squats x 5 sets
Hammie curls x 4 sets

Cambered bar curls x 5 sets
Barbell curls x 4 sets
Preacher curls x 4 sets

10-19-2019, 03:48 PM	#5810
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,543 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Legs and bis. Heavy legs, reps for beach muscles. Leg Press x 7 sets Front squats x 5 sets Hammie curls x 4 sets Cambered bar curls x 5 sets Barbell curls x 4 sets Preacher curls x 4 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!