Re: Pumping Iron with Adriftpanda and Icehog3 II
Hit the gym early to do some arms.
Single arm tri pushdowns
Single arm overhead extensions
Skull crushers
Spider curls
Cross body hammer curls
Ez bar curls
Cardio
Tom, what’s the reason for doing that many sets of one exercise vs the regular 3x12 sets? Just curious.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
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