Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 04-16-2019, 02:39 PM

Shoulders and arms day.

Military press x 6 sets
One armed press x 3 sets
Rear delt flyes x 4 sets

Cambered bar curls x 4 sets
Olympic bar curls x 4 sets
Preacher curls x 3 sets

Skullcrushers x 5 sets
Tricep extensions x 4 sets

Dead hangs x 3

Off tomorrow, teaching all day. Legs Thursday or Friday, depends how the charley horse is feeling by then.

04-16-2019, 02:39 PM	#5435
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,564 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Shoulders and arms day. Military press x 6 sets One armed press x 3 sets Rear delt flyes x 4 sets Cambered bar curls x 4 sets Olympic bar curls x 4 sets Preacher curls x 3 sets Skullcrushers x 5 sets Tricep extensions x 4 sets Dead hangs x 3 Off tomorrow, teaching all day. Legs Thursday or Friday, depends how the charley horse is feeling by then. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!