[MACS]

For any of you trying to figure out how many calories per day you are consuming (and burning), I offer you two FREE smart phone apps to do just that:

Loseit and myfitnesspal. They both are pretty cool.

I've lost about 28 lbs in the last year by exercising and watching my calorie intake.

It has a barcode scanner, so if you drink a glass of milk, scan the barcode and it adds the calories. If you eat half an avocado, search for avocado and enter 1/2, and it tells you how many calories and adds it.

Also... if you go to the gym and run, you enter that and it subtracts calories. Very easy to use.