Re: Pumping Iron with Zemekone and Icehog3 II
That's a long time charlie, no shame in your body needing to recover some.
Third day in a row squating, may try it and see how far I run with it.
Paused Back squats 5x5 (low weight)
Bench press 3x30 (narrow/mid/wide)
Barbell shrugs 2x20
|