Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
ICS - Heavy day
30* inclines x 3 sets
Inclines x 4 sets
Vertical bench x 4 sets
Declines x 3 sets
Flyes x 3 sets
Precor inclines 5 sets at 5 different angles
Dead hangs
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