Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Sancho · 12-31-2014, 11:50 AM

Nice Job Huy! That's moving some iron!

Tom, is that a hockey injury? Sounds pretty painful, hope you heal up fast.

Charlie, I'm 10 weeks into this program so I started from a empty bar after several (almost a decade of being sedintary). It's been pretty good, progress has been steady:
Bench 90-130
Squat from 45-165
Deadlift 95-235
OHP from 45-85 (easily my biggest struggle, got upto 95 but ended up stalling and deloading)
Rows from 65-115

12-31-2014, 11:50 AM	#997
Sancho Puddle Jumper Join Date: Oct 2008 First Name: Chris Location: back near the woods Posts: 387 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 II Nice Job Huy! That's moving some iron! Tom, is that a hockey injury? Sounds pretty painful, hope you heal up fast. Charlie, I'm 10 weeks into this program so I started from a empty bar after several (almost a decade of being sedintary). It's been pretty good, progress has been steady: Bench 90-130 Squat from 45-165 Deadlift 95-235 OHP from 45-85 (easily my biggest struggle, got upto 95 but ended up stalling and deloading) Rows from 65-115