Glad it went okay Tom, how has the shoulder been lately?
Power rack was occupied tonight and didn't feel like calling it off so mixed it up with some machine work.
Incline bench 8x5@115
Leg press 8x5@360 tried to correlate the feel to squats where I'm moving 165, felt easy on the machine
who knows.
Deadlifts 135,205,225x5
Bicep curls 2 sets to failure at 50
Tricep push downs 2 set to failure at 50
Felt okay, been slacking this last week.