Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 12-24-2014, 08:14 PM

Christmas Eve back workout. Pre-fatigued with the cables before rowing.

Wide cable pulldowns 220, 240, 260, 290, 310
T-bar rows 225, 250, 270, 295, 225
Barbell rows 245, 265, 285, 305, 225
Cable rows 240, 260, 280, 290, 310
Dead hangs 3 sets to failure

Got lots of carbs in my Xmas Eve dinner for my Christmas Day workout manana,

12-24-2014, 08:14 PM	#988
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,553 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Christmas Eve back workout. Pre-fatigued with the cables before rowing. Wide cable pulldowns 220, 240, 260, 290, 310 T-bar rows 225, 250, 270, 295, 225 Barbell rows 245, 265, 285, 305, 225 Cable rows 240, 260, 280, 290, 310 Dead hangs 3 sets to failure Got lots of carbs in my Xmas Eve dinner for my Christmas Day workout manana, __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!